Weigh In record (no journal entry) for 07 August 2011
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1978 kcal
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Fat: 105.88g | Prot: 69.32g | Carb: 191.18g.
Breakfast: Egg Omelet. Lunch: Traditional Pork Sausages. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Chilli Sauce, Sliced Ham (Extra Lean), Cheddar Cheese. Snacks/Other: Flame Grilled Steak, Roast Chicken, Bananas, Gingerbread Cake. more...
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steady weight
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ksilver's weight history
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