Weigh In record (no journal entry) for 22 July 2009
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2009:
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1461 kcal
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Fat: 42.59g | Prot: 85.79g | Carb: 188.52g.
Breakfast: HyVee Instant Oatmeal - Stawberries and Cream, Diet Orange Sunkist Soda. Lunch: Kraft Free Italian Caesar Dressing, Fajita Chicken, Tortilla Chips, Velveeta, Taco Shell, Corn Tortilla (Two Tortillas), Shredded Cheese, Ground Beef, Tortilla. Dinner: Garden Salad, Bottom Round, Red Potato, Carrots. Snacks/Other: Chocolate Cookie. more...
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3168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Football - 15 minutes, Desk Work - 7 hours and 45 minutes, High Intensity Circuit Training - 34 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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