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2e dag dat ik stil sta.. vandaag weer eventjes extra mijn best doen en morgen weegdag 😊
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203.9 lb
Lost so far: 15.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1226 kcal
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Fat: 71.04g | Prot: 104.62g | Carb: 35.77g.
Breakfast: Milbona Roomkaas, Milbona Belegen Kaas 30+, Milbona Roomboter Ongezouten, Zwagerman Kipfilet Tuinkruiden, Aldi Low Carb Crackers, Ehrmann High Protein Strawberry Mousse. Lunch: Jumbo Cottage Cheese, Jumbo Gerookte Noorse Zalm, AH Avocado Eetrijp, Milbona Roomkaas, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Freshona Kikkererwten, AH Bloemkool Roosjes, AH Broccoli Roosjes, Sperziebonen, AH Geschrapte Worteltjes, Jumbo Varkens Shoarma. Snacks/Other: Jumbo Cottage Cheese, Aldi Low Carb Crackers, Milbona Belegen Kaas 30+, Milbona Roomkaas, Gebakken Ei zonder Vet. more...
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steady weight
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