Weigh In record (no journal entry) for 23 November 2023
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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2389 kcal
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Fat: 83.41g | Prot: 143.90g | Carb: 180.73g.
Breakfast: Qualitá Alho Picado sem Sal , Café com Açúcar, Molico Leite Desnatado em Pó, Sadia Mussarela, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Café com Açúcar, Tirolez Queijo Parmesão, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Churrasco, Draft Chopp de Vinho, Draft Chopp de Vinho, Draft Chopp de Vinho. Snacks/Other: Mabel Cream Cracker, Piraquê Biscoito de Maizena, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4881 kcal
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Activities & Exercise:
Hiking - 10 minutes, Driving - 46 minutes, Desk Work - 13 hours and 8 minutes, Watching TV/Computer - 45 minutes, Dormir - 6 hours and 29 minutes, Google Fit - 2 hours and 42 minutes. more...
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losing 20.1 lb a week
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