Weigh In record (no journal entry) for 23 November 2023
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150.4 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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2089 kcal
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Fat: 134.79g | Prot: 156.87g | Carb: 61.29g.
Breakfast: Orangen, Gelbe Paprika, Buko Jalapeno , Milbona Butterkäse, Landkrone Bio Veganer Block, Ei. Lunch: Alnatura Erdnuss Mus. Dinner: Olivenöl, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Zuckerhut, Purland Roastbeef/Rumpsteak, Rote Paprika. Snacks/Other: Farmer Cashew-Peanut-Mix Hot Chili, Ehrmann High Protein Pudding Vanilla. more...
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gaining 3.1 lb a week
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