Weigh In record (no journal entry) for 20 April 2015
|
142.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1224 kcal
|
Fat: 52.39g | Prot: 52.77g | Carb: 133.05g.
Breakfast: Morrisons Bran Flakes. Lunch: Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fish Pie. Dinner: White Bread, Tesco Finest Thai Chicken Soup. Snacks/Other: Bananas, Asda Real Fruit Splits - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matthewandsheena's weight history
|