Weigh In record (no journal entry) for 20 April 2015
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1583 kcal
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Fat: 58.80g | Prot: 94.90g | Carb: 143.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oranges. Lunch: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Dave's Killer Bread Good Seed Bread, Great Value Romaine Lettuce, Tuna Fish Salad, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Vodka, Vodka. more...
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2051 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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