Weigh In record (no journal entry) for 23 November 2023
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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4739 kcal
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Fat: 190.17g | Prot: 273.73g | Carb: 482.19g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Maçãs Granny Smith, Pistachos Secos e Torrados (sem Sal), Laranjas, Polvo Cozido, Polvo à Lagareiro, Uvas, Abacaxi. Dinner: Pingo Doce Barra Proteica Coco e Amêndoa , Laranjas, Lidl Flocos de Aveia, BioTech ISO Whey Zero. more...
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losing 15.4 lb a week
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