Weigh In record (no journal entry) for 23 November 2023
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235.0 lb
Lost so far: 34.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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874 kcal
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Fat: 39.85g | Prot: 64.10g | Carb: 67.94g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Biogen Lean Whey. Lunch: Yum Yum Ultra Creamy Peanut Butter , Lancewood Medium Fat Cream Cheese Plain, Woolworths Plain Rice Cake. Dinner: Woolworths Crumbed Chicken Schnitzel, Broccoli , Cauliflower , Pork Chop. more...
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losing 3.1 lb a week
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Laurenaldag's weight history
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