Weigh In record (no journal entry) for 20 April 2015
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150.8 lb
Lost so far: 19.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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553 kcal
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Fat: 6.60g | Prot: 17.00g | Carb: 104.32g.
Breakfast: Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Asda Red Seedless Grapes, Tesco Fish Sushi. more...
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gaining 1.2 lb a week
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Maxine smith's weight history
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