Weigh In record (no journal entry) for 23 November 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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862 kcal
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Fat: 33.73g | Prot: 28.04g | Carb: 111.50g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Kiwi. Dinner: Milbona Fondant au Chocolat, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Deluxe Bouchons du Quercy, Banane. more...
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losing 7.7 lb a week
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