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😔
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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910 kcal
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Fat: 39.96g | Prot: 58.37g | Carb: 68.39g.
Breakfast: Boni Gouda Jong, AH Koolhydraat Verlaagd Meergranen Brood. Lunch: Colruyt Everyday Beenham Meesterlyck, AH Koolhydraat Verlaagd Meergranen Brood, AH Koolhydraat Verlaagd Meergranen Brood. Dinner: Colruyt Hamburger, Boni Echte Krieltjes, HAK Rode Kool met Appel. Supper: Koekje. more...
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gaining 0.8 lb a week
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