Weigh In record (no journal entry) for 30 October 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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329 kcal
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Fat: 11.96g | Prot: 12.45g | Carb: 41.82g.
Breakfast: Nasi Goreng Ayam. more...
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eri bejo's weight history
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