Weigh In record (no journal entry) for 23 November 2023
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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2116 kcal
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Fat: 75.02g | Prot: 178.67g | Carb: 181.26g.
Breakfast: Symphonie Heidelbeere Konfitüre Extra, Lidl Dattelcherrytomaten, Lätta Lätta Joghurt, Mischbrot, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Lunch: Aldi Whey Protein Drink, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Ja! Saure Sahne 10% Fett, Buerger Maultaschen Original Schwäbisch, Rama Cremefine 7%, Kerrygold Bratcreme, Knoblauch, Zwiebeln, Spitzkohl. more...
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gaining 6.2 lb a week
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