fochrist1's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

316.0 lb Lost so far: 94.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

1175 kcal

Fat: 66.89g | Prot: 47.56g | Carb: 92.65g. Breakfast: Hardee's Ham, Egg & Cheese Biscuit, QuikTrip Hotzi Chicken, Bacon & Cheese Biscuit. Lunch: Coffee with Cream. more...

3853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 5.3 lb a week

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fochrist1's Journal, 20 April 2015

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