Swiftfalcon240's Journal, 20 April 2015

187.6 lb Lost so far: 1.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 49.37g | Prot: 87.03g | Carb: 176.38g.   Breakfast: Teriyaki Sauce, Mixed Vegetables, Ground Beef (90% Lean / 10% Fat). Lunch: Orange Sauce, Onions, Broccoli, Egg. Dinner: Vidalia Onion BBQ Sauce, Boneless Skinless Chicken Breast, Pure Strawberry Jam, Tortilla, Sunflower Seed Butter. Snacks/Other: Whoppers (Fun Size), Outshine Fruit Bars - Creamy Coconut, Citrus Punch, Boiled Egg, Low Fat Ice Cream Sandwiches - Mint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut butter bar. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...