dnfm's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

243.3 lb Lost so far: 67.7 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

1796 kcal

Fat: 124.23g | Prot: 128.23g | Carb: 26.98g. Breakfast: Egg, Bacon, Kraft Miracle Whip, Paprika. Lunch: Southwest Chicken Salad. Dinner: Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Hellmann's Real Mayonnaise, Broccoli. Snacks/Other: Peanut Butter. more...

3123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...

losing 0.6 lb a week

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Had a vacation over the last week where I didn't really stray from my ketogenic diet, though I did stop counting calories, so I wouldn't consider it a 100% success at sticking with it, though I didn't appear to do any damage, so I couldn't have misbehaved *that* badly.

20 Apr 15 by member: dnfm


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