Weigh In record (no journal entry) for 23 November 2023
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336.9 lb
Lost so far: 15.9 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1660 kcal
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Fat: 91.96g | Prot: 76.73g | Carb: 129.88g.
Breakfast: Scrambled Egg . Lunch: Golden Delicious Apples. Dinner: KOO Beetroot Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Tangy Mayo Potato Salad, Woolworths Crumbed Chicken Strips. Snacks/Other: Boerewors, Red Velvet Cupcake. more...
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losing 2.6 lb a week
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