Weigh In record (no journal entry) for 20 April 2015
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133.5 lb
Lost so far: 27.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1394 kcal
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Fat: 102.75g | Prot: 75.93g | Carb: 45.72g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Coconut creamer w/almond milk & coconut milk. Lunch: Olive Oil, Baby Spinach, Great Value Romaine Lettuce, Salsa, Onions , Avocados , White Oak Pastures Natural Grassfed Beef. Dinner: Kerrygold Dubliner Irish Cheese, Standard Process SP Complete Protein Powder, Coconut creamer w/almond milk, Primal Fuel - Chocolate Coconut, Navitas Naturals Organic Raw Cacao Powder, Water, Espresso Coffee. Snacks/Other: Better Body Foods Organic Coconut Flour, Kerrygold Pure Irish Butter, Cauliflower, Fiorucci Pepperoni Panino, Trader Joe's Raw Brazil Nuts. more...
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losing 0.6 lb a week
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