Weigh In record (no journal entry) for 20 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1325 kcal
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Fat: 25.76g | Prot: 68.40g | Carb: 207.02g.
Breakfast: McDonald's Cappuccino (Medium). Lunch: Morrisons Tuna & Sweetcorn Sandwich, Warburtons Soft Brown Sandwich Thins. Dinner: Carrots, Morrisons Cumberland Sausages, Homepride Sausage Casserole, Iceland Mashed Potato. Snacks/Other: Blueberries, Tesco Seedless Green Grapes, Raspberries, Strawberries, Weight Watchers Strawberry Tart Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Drench Blackcurrant & Apple Juice Drink. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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