MemoirGirl's Journal, 06 August 2011

147.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.29g | Prot: 41.96g | Carb: 114.16g.   Breakfast: Cream Cheese (Low Fat), Bagel with Raisins. Lunch: Oil Popped White Popcorn. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Popsicle. more...

1748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...