Weigh In record (no journal entry) for 20 April 2015
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117.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1250 kcal
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Fat: 19.42g | Prot: 71.53g | Carb: 237.54g.
Breakfast: Deglet Noor Dates . Lunch: LINDSAY GREEN OLIVES (CALIFORNIA), Oscar Mayer Applewood Smoked Turkey Breast, Strawberries, Eggplant, House Foods Tofu Shirataki Noodles, Backyard Farms Tomatoes on The Vine. Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Red Vines Sugar Free Red Vines (Black Licorice), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Baby Spinach. Snacks/Other: Deglet Noor Dates , Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter. more...
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steady weight
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