Weigh In record (no journal entry) for 20 April 2015
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1527 kcal
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Fat: 59.30g | Prot: 79.25g | Carb: 161.28g.
Breakfast: Vitalis Weniger Süß Knusper Himbeere, Edeka H-Milch Laktosefrei, Leicht & Cross Knusperbrot Vital, Leichter Genuss Salami 1A. Lunch: Golden Toast Körner Harmonie Toast, Metzgerfrisch Bierschinken. Dinner: Pellkartoffeln, Milbona Kräuterquark Leicht. Snacks/Other: Aldi Salami, Semmel, Osterzauber Osterzauber Mischung, Coca-Cola Coca-Cola Zero, Mineralwasser, Kinder Riegel (21g). more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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