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that's one stone in just under four weeks!
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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262 kcal
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Fat: 3.50g | Prot: 11.74g | Carb: 52.79g.
Breakfast: Oatmeal, Orange Juice. more...
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losing 7.0 lb a week
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