Weigh In record (no journal entry) for 21 November 2023
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181.4 lb
Lost so far: 26.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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946 kcal
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Fat: 13.41g | Prot: 102.28g | Carb: 65.86g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Grapes, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 26.6 lb a week
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