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Besser spät als nie. Mal sehen was die Waage morgen früh sagt.
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219.8 lb
Lost so far: 46.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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177 kcal
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Fat: 3.06g | Prot: 5.51g | Carb: 32.01g.
Lunch: Nudeln (Gekocht), Gefro Suppe das Universelle Kräuter-Würzmittel. more...
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losing 1.5 lb a week
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