Weigh In record (no journal entry) for 20 April 2015
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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756 kcal
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Fat: 34.10g | Prot: 90.25g | Carb: 23.59g.
Breakfast: Daily Chef Cottage Cheese, Parmesan Cheese (Shredded), Giorgio Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil. Lunch: Diamond of California Slivered Almonds, Dole Spring Mix Salad, Friendly Farms 1% Cottage Cheese. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 0.5 lb a week
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