Weigh In record (no journal entry) for 22 November 2023
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199.0 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1372 kcal
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Fat: 101.11g | Prot: 65.76g | Carb: 53.04g.
Breakfast: A2 2% Milk, Souper Salad Green Bell Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Sweet Onions , Scrambled Egg (Whole, Cooked) . Lunch: Subway Black Forest Ham Salad, Ranch Salad Dressing , Sugar, Pure Leaf Unsweetened Black Tea. Dinner: Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Sugar, Pure Leaf Unsweetened Black Tea. more...
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losing 39.2 lb a week
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