Weigh In record (no journal entry) for 20 April 2015
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1405 kcal
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Fat: 44.58g | Prot: 45.09g | Carb: 206.38g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Sugar, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Dr. Pepper Dr. Pepper (12 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: HEB Chicken Broth Fat Free, Knorr Hispanic Chicken Flavored Granulated Bouillon, HEB All Natural Olive Oil, Poblano Pepper, Zucchini, Riceland Whole Grain Long Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Radish, Calavo Avocado, El Milagro Corn Maize Tortillas. Snacks/Other: Brownie. more...
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losing 4.7 lb a week
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