romyks's Journal, 18 November 2023

Weigh In record (no journal entry) for 18 November 2023
174.8 lb Lost so far: 29.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2023:
323 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.3 lb a week

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