Weigh In record (no journal entry) for 22 November 2023
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183.6 lb
Lost so far: 81.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1952 kcal
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Fat: 36.79g | Prot: 125.02g | Carb: 289.92g.
Breakfast: Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. Lunch: McCain Straight Cut Fries, No Name Peameal Bacon, Cracker Barrel Mild Cheddar Cheese Slices, Egg, Dempster's Deluxe Hamburger Buns. Dinner: No Name Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Potato. more...
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losing 11.2 lb a week
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