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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1955 kcal
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Fat: 90.36g | Prot: 102.35g | Carb: 193.07g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Huevo Duro, GEA Magnesio. Lunch: Carne Mechada, Arepa Rellena de Queso, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos. Dinner: Soprole Protein + Natural, Cuisine & Co Peanut Butter American Style, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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losing 9.3 lb a week
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