alissadubnicki's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

148.0 lb Lost so far: 6.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 April 2015:

1190 kcal

Fat: 19.10g | Prot: 41.70g | Carb: 27.91g. Lunch: Premium Salmon Burgers. Dinner: Bacon Fat (Cooked), Trader Joe's Organic Chicken Breast Tenders, Merlot Wine. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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you can do this :) don't be discouraged !

21 Apr 15 by member: haalah


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alissadubnicki's Journal, 20 April 2015

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