Weigh In record (no journal entry) for 22 November 2023
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1575 kcal
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Fat: 68.13g | Prot: 79.52g | Carb: 166.52g.
Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Starbucks Ham & Swiss Croissant, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Chick-fil-A Seasoned Tortilla Strips, Chick-Fil-A Chicken Tortilla Soup, Chick-Fil-A Spicy Deluxe Sandwich w/ American. more...
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gaining 0.4 lb a week
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