Weigh In record (no journal entry) for 22 November 2023
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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822 kcal
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Fat: 27.97g | Prot: 25.44g | Carb: 118.02g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Food Lion Dried Kiwi, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, White Bread, Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Honey. more...
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losing 7.0 lb a week
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Jipper500's weight history
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