Weigh In record (no journal entry) for 22 November 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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491 kcal
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Fat: 11.86g | Prot: 25.71g | Carb: 67.92g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 里仁 芋頭麵包, 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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gaining 10.8 lb a week
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瘦瘦的日記's weight history
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