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zenyatta
Journal
20 Apr 15
zenyatta's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
261.6 lb
Lost so far:
25.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
1534 kcal
Fat: 31.24g | Prot: 70.85g | Carb: 240.60g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Bananas, Roast Beef Sandwich with Cheese.
Dinner:
Jason's Deli Seafood Gumbo (Bowl), White Rice.
Snacks/Other:
Apples , Coffee, Coffee-Mate Original Powder Creamer.
more...
4392 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours.
more...
losing 2.1 lb a week
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zenyatta's weight history
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