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CarbAbuser
Journal
22 Nov 23
CarbAbuser's Journal, 22 November 2023
CarbAbuser's Profile
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I love how my weight is usually a bit lower the day *before* I officially weigh in. 🙄 Oh well, I'll take this loss and run!
194.6 lb
Lost so far:
20.4 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2023:
2029 kcal
Fat: 188.27g | Prot: 79.78g | Carb: 30.66g.
Lunch:
Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese.
Dinner:
Cracker Barrel Cheddar Cheese, Alfredo.
Snacks/Other:
Del Alba Macadamia Nuts Salted.
more...
2257 kcal
Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 47 minutes.
more...
losing 2.8 lb a week
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