Weigh In record (no journal entry) for 20 April 2015
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167.6 lb
Lost so far: 2.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1323 kcal
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Fat: 29.35g | Prot: 76.18g | Carb: 194.29g.
Breakfast: Café, Café. Lunch: Kiri Kiri, Fleury Michon Jambon Blanc, Carrefour Pain de Campagne. Dinner: Yaourt aux Fruits (Non Gras), Carrefour Pain de Campagne, Camembert, Carottes Cuites, Boeuf Bourguignon, Ebly Blé Cuit. Snacks/Other: Café, Banane, Sucre. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
doucement mais surement .....et motivation....
20 Apr 15 by member: fafasse
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20 Apr 15 by member: Coolmiaomiao
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