Weigh In record (no journal entry) for 22 November 2023
|
181.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1862 kcal
|
Fat: 65.16g | Prot: 81.32g | Carb: 232.11g.
Breakfast: Ehrmann Grand Dessert Double Toffee, Äpfel, Kaufland Geflügelmortadella, Brunch Paprika Peperoni, REWE Mehrkorn Brötchen . Lunch: Milbona Kräuterquark, Gut & Günstig Brokkoli, Netto Hähnchenbrustfilet, Friweika Frische Kartoffelecken. Dinner: Köthener Jagdwurst, Käse Lehmann Sächsischer Käsesalat, Schulte Filetpastete mit Brokkoli, Gut & Günstig Weizenbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|