Weigh In record (no journal entry) for 06 August 2011
|
199.0 lb
Lost so far: 6.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
2293 kcal
|
Fat: 92.85g | Prot: 89.64g | Carb: 299.07g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Black Beans, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Baked Beans with Pork (Canned), Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce , Pork Loin (Country-Style Ribs). Snacks/Other: Raspberries , Apples , Vanilla Ice Creams , Bananas . more...
|
|
3155 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|