Weigh In record (no journal entry) for 22 November 2023
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2126 kcal
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Fat: 60.27g | Prot: 79.21g | Carb: 292.73g.
Breakfast: Курага, Mehadrin Dates, No Name Maria Biscuits, Малина, Skotidakis Greek Yogurt 0%. Lunch: Chosen Foods Avocado Oil Spray, Rogers' Chocolates 🎁 Шоколад, Лепешка, Ежевика, Виноград, Голубика, Малина, Kirkland Signature Parmigiano Reggiano, Яичный Белок, Kirkland Signature Pitted Prunes, Изюм, Quaker 5Ive Black Multi-Grain, Blue Diamond Unsweetened Vanilla Almond Breeze. Dinner: Лук, Белое Столовое Вино, Помидоры, Огурец (с Кожурой), Плов с Бараниной. Snacks/Other: Манты, Манты. more...
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gaining 6.2 lb a week
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