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Bismillah, mulai lagi dari awal 💪🏼
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208.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1344 kcal
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Fat: 46.61g | Prot: 72.75g | Carb: 155.08g.
Breakfast: Cumi Goreng, Nasi Putih, Ajinomoto Sajiku Tepung Bumbu Serbaguna. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Mie Ayam, Ceker. Snacks/Other: Mentimun (Kupas), Pisang Goreng, Air Kelapa, Alfamart Daging Kelapa Muda. more...
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gaining 0.3 lb a week
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Alesha Hibatillah Rahman's weight history
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