Weigh In record (no journal entry) for 22 November 2023
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2223 kcal
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Fat: 68.75g | Prot: 200.75g | Carb: 245.87g.
Breakfast: Great Value Cinnamon Waffles, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Better Body Foods PB Fit Peanut Butter Powder, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Roasted Potato, Brussels Sprouts, Broccoli, Sweet Onions, Publix Red Bell Pepper. Dinner: Premier Nutrition Chocolate Almond Cereal, Broccoli, Market Basket Brussels Sprouts, Roasted Potato, Sweet Onions, Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 0.2 lb a week
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