Jeepstercarol's Journal, 20 November 2023

116.7 lb Lost so far: 23.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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860 kcal

Fat: 31.88g | Prot: 21.49g | Carb: 127.83g.   Breakfast: Tangerine, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine, Sam's Club Chocolate Cupcake, Corelife Eatery Maple Bacon Brussel Sprouts . Snacks/Other: Honey , French Rolls . more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...