Weigh In record (no journal entry) for 22 November 2023
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240.7 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1557 kcal
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Fat: 54.23g | Prot: 74.79g | Carb: 203.28g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Qualy Margarina Cremosa, Sadia Mussarela, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Café com Açúcar, Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Bolo de Aipim, Cepêra Molho Barbecue, Carne de Porco do Lombo (Lombo, Magra), Pão Francês, Prezunic Suco de Uva Integral. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar. more...
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5315 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour and 9 minutes, Hiking - 1 hour and 9 minutes, Dormir - 5 hours and 36 minutes, Google Fit - 5 hours and 20 minutes. more...
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gaining 13.9 lb a week
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