Weigh In record (no journal entry) for 22 November 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1602 kcal
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Fat: 59.73g | Prot: 61.91g | Carb: 204.25g.
Breakfast: Pane Bianco, Alevo Pralina con Nocciole e Cioccolato, Caffè Latte. Lunch: Pane Toast XL M, Plasmon Biscotto (1), Caffè Latte. Dinner: Dal Salumiere Bresaola della Valtellina, Patate Ondulate Aldi, Grana Padano Grana Padano, Piselli Congelati M, Scotti Riso Carnaroli. Snacks/Other: Mela, Alevo Pralina con Nocciole e Cioccolato, Lindt Cioccolato al Latte. more...
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losing 1.5 lb a week
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Piccola Stella21's weight history
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