Weigh In record (no journal entry) for 20 April 2015
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1024 kcal
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Fat: 31.91g | Prot: 61.62g | Carb: 119.59g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo. Dinner: Dia Postre de Vainilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mendicrim Queso Cremoso Light, Express Galletitas de Agua Light, Equal Sweet Edulcorante en Polvo, Equal Sweet Edulcorante en Polvo, Café, Café. more...
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1292 kcal
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Activities & Exercise:
Bathing - 20 minutes, Housework - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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