Weigh In record (no journal entry) for 20 April 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1700 kcal
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Fat: 52.23g | Prot: 162.03g | Carb: 184.13g.
Breakfast: Fuji Apples, Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Performance Whey 100% Isolate, Quest S'mores Protein Bar. Lunch: Costco Rotisserie Chicken. Snacks/Other: Nuts 'N More Almond Butter, Damascus Bakeries Whole Wheat Roll-ups, Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, Fuji Apples. more...
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gaining 0.4 lb a week
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