MMDuff10's Journal, 20 April 2015

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 111.65g | Prot: 63.41g | Carb: 80.35g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Cocoa Powder (Unsweetened), Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Equal Equal, Country Crock Butter with Calcium, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Hellmann's Real Mayonnaise. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

1825 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...